Do I Practice What I Teach?

When I am travelling and speaking or even working with my clients day to day I often get this question or the statement; “You don’t have to do all of this right?” or “You have this all figured out right?” People also make this assumption; “Your life hasn’t been this messy has it?” Do I […]

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A Living Tribute to My First Horse Love…Homer

A living tribute to Homer, my handsome 4 legged friend My horses have been instrumental in teaching me that my life is a sacred journey. And that the journey is about change, growth, discovery, transformation; continuously expanding my vision of what is possible, stretching my soul, listening to my intuition, and to find courage in […]

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Black Butte Mtn

When life is not as advertised.

How do you handle the “not as advertised” moments in life? We were on vacation last week with family in Sisters, OR. We were non-stop summer action; hiking, rafting, biking, swimming, celebrating, and a few moments here and there for just sitting. The day before we left we were deciding on a hike, I was […]

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Courage Doesn't Roar

Walk Through Your Fear, Intentionally!

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps. Confucius Fear is the Anti Life! And….we are often in denial and not aware of the impact it has on our lives. Fear of what people will think, fear of not being who we are “supposed” to be, […]

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wolf

Which Wolf Do You Feed?

One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. One is Negativity. It is anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate. The other is Positivity. It is joy, gratitude, serenity, interest, hope, pride, amusement, […]

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Love Yourself

Are You The Woman The Little Girl in You Always Thought You Would Be?

The idea of being authentic is big and a bit mysterious. What does it really mean to be “authentic?” I am beginning to truly understand and “feel” what that really means and I am fascinated by the challenge so many of us face when deciding to become who we are authentically at the core of being, from our […]

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